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Yes UCAN!

Community ride to benefit the UCAN Adaptive Cycling Program

Sunday, September 25, 2016

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Please join GHS Every Woman Cycling Team for “Yes, UCAN!” a community ride to benefit the UCAN Adaptive Cycling Program on Sunday, September 25, pedaling at 1pm from Greer Memorial Hospital.

We have three route distances — 48 miles, 39 miles and 25 miles — with designated leaders for A, B, C & D groups. Plan to hang around afterwards for complimentary post-ride refreshments including cold drinks and hot pizza from Wild Ace Pizza & Pub.

This benefit ride is FREE but we welcome – indeed, encourage – donations to help purchase new hand-cycles for the Roger C. Peace Rehabilitation Hospital UCAN Adaptive Cycling Program.

UCAN – the Upstate Community Abilities Network – is a 100% donor-supported outreach program that provides people with disabilities the opportunity to enjoy outdoor recreational activities. UCAN’s Adaptive Cycling Program maintains a fleet of hand-cycles, trikes and recumbents for participants during twice-monthly group rides designed to develop independence, confidence and fitness through the sport of cycling.

Adaptive bikes are pricey – 100% of the money raised during our benefit ride will go toward increasing UCAN’s fleet. Every $20 donation gets one ticket toward DOORPRIZES including:

• Eight-Week Computrainer Series (session of your choice through Spring 2017) at Greenville Cycling & Multisport
• Winter Overhaul Service Package at FreeHub Bicycles
• Bike Getaway (one night stay plus two trail bikes for the day) at the Swamp Rabbit Inn
• Bike Law Kit
• Spin Doctor Team 33 Tool Kit provided by the Greenville Spinners

Distance/Pace Details: A, 48 miles, 20mph; B, 48 miles, 18mph; C1, 39 miles, 16mph; C2, 39 OR 25 miles, 15mph; D w/no drop, 25 miles, 13-14mph). Designated leaders will take groups at these suggested MPHs; participants are welcome to ride separate from the designated groups at whatever paces suits them best. Wild Ace Pizza & Pub is bringing hot pizza at 3:30.

FreeHub Bicycles will be on-site for pre-ride assistance, and Greenville Cycling Center is sending out a roving SAG for support during the ride (please pack your own tubes, air, etc).

Small Print Details: Registration opens at noon, located at entrance #2 in front of the fountain. Park in the medical building lots at the front of the hospital. **You must sign a waiver.** The waiver gets you a ticket for post-ride pizza. If you don’t sign a waiver, you aren’t on our ride. Road bikes and helmets required. No ear buds. Follow all rules of the road, including but not limited to: no crossing the yellow line, no more than two abreast, complete stop at all red lights and stop signs.

Sunday 2:00 PM | Cleveland Park (near the zoo entrance)

Join us for our ongoing Sunday Swamp Rabbit trail ride. We gather at the Zoo entrance at 2:00 PM and ride on the Swamp Rabbit Trail up to Travelers Rest then pedal back to Cleveland park. It is about 12 miles to TR and 12 miles back. We stop for a treat in TR then head back down the trail. If there is too many pedestrians downtown we take surface streets to get around them. Helmets and signed waiver are also required.

Tuesday, 6 to 8 p.m. at the South Carolina Technology and Aviation Center.

Please join the Greenville Spinners Bicycle Club. Official SCTAC rides are for members only. Do your part by joining so that you share the cost of the lease for beautiful new lot, porta johns, police officers and other expenses associated with these great events. Do the right thing. Support your fellow cyclists.

Officer Jeff is ready. Porta johns will be ready. So is the Tuesday night world championships for A and B riders. You will start at 6 p.m. from the new Spinners’ parking area. Police support will be on hand.

Ronni’s Rides / Reidville, SC

When: Every Thursday (weather permitting)
Roll Time: 6:00 PM
Leave From: Reidville Elementary School, 300 College Street, Reidville, SC 29375

Road Rides:

18-19 mph Group (30ish miles)

17 mph Group (30ish miles)

14-15 mph Group (30ish miles)
.
12-13 mph Group (20-25 miles)

Email Contact: reynalda.christopher@yahoo.com