Pamlico Rose Institute for Sustainable Communities (PRISC) is hosting the Ride for Rose Haven: Supporting Women’s Veterans (RFRH) on June 2nd, 2018 in Washington, NC.

The bicycle ride is to raise awareness and support Women Veterans as they confront and heal from physical and emotional trauma from their service to our nation. Specifically, the ride will support the development and completion of Rose Haven in Washington, the re-integration home for female Veterans recovering from substance abuse. The ride will offer three routes, a 20, 50 and 100-miler through the scenic Inner Banks of North Carolina. Riders may camp without charge at the picturesque waterfront Festival Park on June 1. The ride is $90 and includes tee-shirt, wrist band, fully-stocked rest stops, SAG support, camping at the waterfront Festival Park for riders and support groups and more.There are alternative lodging options in Washington and the surrounding community. All proceeds will go to the Rose Haven project and efforts to raise awareness of the plight of women Veterans and other Veteran populations.

Online registration is now open and more information on the ride can be found at

 http://www.pamlicorose.org/bike/

The RFRH is part of the Healing Vets Weekend, May 31-June 2 in Washington, NC. More information on the weekend can be found here:

http://www.pamlicorose.org/healing-vets-weekend/

This is a weekend of events in addition to RFRH that explore avenues of holistic healing in Veteran populations, such as art, music, gardening, personal reflection and physical fitness. We hope to make RFRH an annual event.

I have attached flyers for RFRH and the Healing Vets Weekend and an information sheet on who PRISC is.

North Carolina has the 8th largest population of Veterans in the US, and one of the largest of women Veterans as well. The RFRH is an example of how cycling, and events like it, can be an important avenue for healing.

This event benefits Miracle Hill’s excellent work for the homeless, children, and addiction recovery.  Rides range from 32 to 80 miles, the longest summiting both Caesars Head and Sassafras.

CLICK HERE for Website and All Details

Click Here for Routes

When: June 2, 2018

Where/Time:

Greenville

Miracle Hill Children’s Home – 451 Miracle Hill Road, Pickens, SC
Cycling 69 & 80  Miles – 7AM
Cycling 31 & 44 Miles – 8AM
Ninja Warrior  – 10 AM

Enjoy a beautiful 25-mile, 42-mile or 65-mile metric century cycle ride through the rolling hills of southern Anderson County, all in support of Safe Harbor! All courses begin and end at the Iva Civic Center in downtown Iva, SC. Registration is $35 online (available until June 1st at 12:00pm) and $40 on the day of the event. and includes event t-shirt, snacks, SAG, course map and lunch at the Iva Civic Center after the ride. Add a custom Hincapie event jersey to your registration for $110 total (registration plus jersey). This ride is perfect for experienced and novice cyclists alike!

Registration opens at 7am; mass start at 8:05!

https://www.facebook.com/events/1387169341389696/

Tickets:

https://secure.qgiv.com/event/935366/

Freehub Bicycles Saturday Rides

Always check Freehubs webpage for updates: Freehub Bicycles

When: 8am – 10am

Where: 1616 Woodruff Rd, Greenville, SC 29607

Description: Our Saturday rides at Woodruff Rd include A, B and C no drop levels. We may combine a group based on turnout. We will not ride in rain/snow or temps below 33. Call the shop if you have any questions….

Carolina Triathalon Group Rides

Group Rides Schedule

Please check Carolina Triathalon’s website for updates as changes will occur.

Sunday 2:00 PM | Cleveland Park (near the zoo entrance)

Join us for our ongoing Sunday Swamp Rabbit trail ride. We gather at the Zoo entrance at 2:00 PM and ride on the Swamp Rabbit Trail up to Travelers Rest then pedal back to Cleveland park. It is about 12 miles to TR and 12 miles back. We stop for a treat in TR then head back down the trail. If there are too many pedestrians downtown we take surface streets to get around them. Helmets and signed waiver are also required.

Velo Valets Shop Rides

Always check with the shop for any changes:

Time:  6 PM
Days: Every Tuesday – year around
Place: Velo Valets Bicycle Shop – 2901 Old Buncombe Rd, Greenville, SC 29609

Contact:

Call or Text us at – (864) 841-VELO (8356)

Carlo – (864) 884-0222

Email at – service@velovalets.com

SCTAC Rides – Every Tuesday, 6 to 8 p.m.

Please join the Greenville Spinners Bicycle Club. Official SCTAC rides are for members only. Do your part by joining so that you share the cost of the lease for beautiful lot, porta johns, police officers and other expenses associated with these great events. Do the right thing. Support your fellow cyclists.

Our SCTAC Tuesday evening rides start at 6:00 pm and feature a ride for most speed ranges. Our C rides (country road rides) are non-competitive group rides. In our country route group ride will follow all SC state motor vehicle laws. We do not run stop signs or red lights. We regroup at these places and let all cyclist drink and refuel if needed. We have signs indicating the different speed groups (described below).  Five to to ten minutes before 6:00 pm,  find your speed group and get ready for a great ride. Each group has experienced ride leaders that escort each group on their course.

The speed and distances are as follows

• Our bridge group introduces cyclist to riding on the road in a group environment. This group rides at an average speed of 12 to 13 mph over an 18 mile course that does have a few hills. This is for cyclist that normally ride on the Swamp Rabbit Trail but want to ride in a group and gain fitness, speed and improve their cycling abilities.
• Our 14 mph group is the next step up. They ride a course that is 22 miles long and has some rolling hills.
• Our 15 mph group rides a course that is 30 miles long and has short and longer hills.
• Our 17 and 19 mph groups are for more advanced cyclist and they ride the same 30 mile course.
• Our 21 mph group is for very advanced cyclist.

If you want to put your racing kit on we do have an A and B group that rides Perimeter Road at SCTAC for several laps in a race environment. This is only for cyclist with advanced cycling skills. You will start at 6 p.m. from the new Spinners’ parking area. Police support will be on hand. There is a $5.00 fee per cyclist for the A and B race groups.

Every Wednesday VOP Ride if weather permitting.

Place: Pelham Hospital Medical Center at 250 Westmoreland Rd, Greer, SC 29651

(Please park in Medical Building Parking lot right off Hwy 14) (Please google or use Garmin).

Start time is at 6:00 pm sharp.

Pace is 18 or 22 miles at 14-15 mph.
Most of the roads are marked and we will try to stay together and regroup if needed

Cue sheet and map can be found at The Ride Connection: VOP Ride Route

Ride with GPS Route: VOP RidewithGPS Route

Ride Rules:

A red rear blinking light is REQUIRED and a front white flashing light is recommended.

Helmets are required and no earbuds are allowed.

Riders must carry an ID in addition to a phone.

Cindy Moore
Text: 864-525-5600

Velo Valets Shop Rides

Always check with the shop for any changes:

Time:  6 PM
Days: Every Thursday – year around
Place: Velo Valets Bicycle Shop – 2901 Old Buncombe Rd, Greenville, SC 29609

Contact:

Call or Text us at – (864) 841-VELO (8356)

Carlo – (864) 884-0222

Email at – service@velovalets.com

Benchmark Bicycle Supply in Downtown Greer is leading a Thursday Night Ride.  Rolling at 6:00 PM.

Weather permitting, will be riding 30 miles @ 16-18 mph w/ no-one left behind!

Please contact Ben from Benchmark BSC @ (864) 655-4646, to get additional information on route, mph

We’ve combined a casual ride (some at night) with an outdoor music performance in a beautiful setting.  Join us each Thursday night at 6:30PM as we ride from the Cleveland Park Zoo approx. 9 miles up to Furman University to enjoy the Music by the Lake Concert Series 2016 (schedule below).

The concerts start at 7:30PM and last a little over an hour.  Some bring a snack or entire picnic to enjoy during the music.  Invite non-rider friends and family to meet you at Furman.   After the concert we ride back down the trail in the dark.  Front and back lights required.  Helmets required and no ear buds please.  Signed waiver also required to be part of the event.

Who:  Spinners Members and Guests
What:  Furman Concert Series and Night Ride – this is a FREE event!
When:  Every Thursday Night:  June 7th through Aug 2nd (schedule below) If rain, no ride.
Where:  Meet at Zoo entrance at 6:30PM, concerts start at 7:30PM.  We ride on the Swamp Rabbit Trail.
Why:  To combine a casual ride with classy music and some night riding

Ride Leader:  Ken Drescher

SCHEDULE
2018 Music by the Lake at Furman University:

MAY 31 “CIRCUS DAYS”
Lakeside Concert Band, Leslie W. Hicken, director

JUNE 7 “THE LIGHTS ON BROADWAY”
Carolina Youth Symphony, Leslie W. Hicken, director

JUNE 14 SPARTANBURG JAZZ ENSEMBLE
Tom Wright, director

JUNE 21 “FOR NEW YORK” with RHAPSODY IN BLUE
Poinsett Wind Symphony, Leslie W. Hicken and Jay Bocook, directors
Derek Parsons, piano soloist

JUNE 28 LET FREEDOM RING: A PATRIOTIC CELEBRATION
The Greenville Chorale, Bing Vick, director
Lakeside Concert Band, Leslie W. Hicken, director

JULY 5 THE MATT OLSON QUINTET
Matt Olson, director

JULY 12 BLUEGRASS NIGHT: THE ANDY CARLSON BAND

JULY 19 “VALENTINE’S DAY IN JULY”
Lakeside Concert Band, Leslie W. Hicken, director

JULY 26 “LAKESIDE 50TH GOLDEN ANNIVERSARY”
Lakeside Concert Band, Leslie W. Hicken, director

AUGUST 2 CONTEMPORARY JAZZ: THE STEVE WATSON

Freehub Bicycles Saturday Rides

Always check Freehubs webpage for updates: Freehub Bicycles

When: 8am – 10am

Where: 1616 Woodruff Rd, Greenville, SC 29607

Description: Our Saturday rides at Woodruff Rd include A, B and C no drop levels. We may combine a group based on turnout. We will not ride in rain/snow or temps below 33. Call the shop if you have any questions….

Carolina Triathalon Group Rides

Group Rides Schedule

Please check Carolina Triathalon’s website for updates as changes will occur.

Sunday 2:00 PM | Cleveland Park (near the zoo entrance)

Join us for our ongoing Sunday Swamp Rabbit trail ride. We gather at the Zoo entrance at 2:00 PM and ride on the Swamp Rabbit Trail up to Travelers Rest then pedal back to Cleveland park. It is about 12 miles to TR and 12 miles back. We stop for a treat in TR then head back down the trail. If there are too many pedestrians downtown we take surface streets to get around them. Helmets and signed waiver are also required.

SCTAC Rides – Every Tuesday, 6 to 8 p.m.

Please join the Greenville Spinners Bicycle Club. Official SCTAC rides are for members only. Do your part by joining so that you share the cost of the lease for beautiful lot, porta johns, police officers and other expenses associated with these great events. Do the right thing. Support your fellow cyclists.

Our SCTAC Tuesday evening rides start at 6:00 pm and feature a ride for most speed ranges. Our C rides (country road rides) are non-competitive group rides. In our country route group ride will follow all SC state motor vehicle laws. We do not run stop signs or red lights. We regroup at these places and let all cyclist drink and refuel if needed. We have signs indicating the different speed groups (described below).  Five to to ten minutes before 6:00 pm,  find your speed group and get ready for a great ride. Each group has experienced ride leaders that escort each group on their course.

The speed and distances are as follows

• Our bridge group introduces cyclist to riding on the road in a group environment. This group rides at an average speed of 12 to 13 mph over an 18 mile course that does have a few hills. This is for cyclist that normally ride on the Swamp Rabbit Trail but want to ride in a group and gain fitness, speed and improve their cycling abilities.
• Our 14 mph group is the next step up. They ride a course that is 22 miles long and has some rolling hills.
• Our 15 mph group rides a course that is 30 miles long and has short and longer hills.
• Our 17 and 19 mph groups are for more advanced cyclist and they ride the same 30 mile course.
• Our 21 mph group is for very advanced cyclist.

If you want to put your racing kit on we do have an A and B group that rides Perimeter Road at SCTAC for several laps in a race environment. This is only for cyclist with advanced cycling skills. You will start at 6 p.m. from the new Spinners’ parking area. Police support will be on hand. There is a $5.00 fee per cyclist for the A and B race groups.

Velo Valets Shop Rides

Always check with the shop for any changes:

Time:  6 PM
Days: Every Tuesday – year around
Place: Velo Valets Bicycle Shop – 2901 Old Buncombe Rd, Greenville, SC 29609

Contact:

Call or Text us at – (864) 841-VELO (8356)

Carlo – (864) 884-0222

Email at – service@velovalets.com

Every Wednesday VOP Ride if weather permitting.

Place: Pelham Hospital Medical Center at 250 Westmoreland Rd, Greer, SC 29651

(Please park in Medical Building Parking lot right off Hwy 14) (Please google or use Garmin).

Start time is at 6:00 pm sharp.

Pace is 18 or 22 miles at 14-15 mph.
Most of the roads are marked and we will try to stay together and regroup if needed

Cue sheet and map can be found at The Ride Connection: VOP Ride Route

Ride with GPS Route: VOP RidewithGPS Route

Ride Rules:

A red rear blinking light is REQUIRED and a front white flashing light is recommended.

Helmets are required and no earbuds are allowed.

Riders must carry an ID in addition to a phone.

Cindy Moore
Text: 864-525-5600

We’ve combined a casual ride (some of it at night) with an outdoor music performance in a beautiful setting. Join us each Thursday night at 6:30PM as we ride from the Cleveland Park Zoo approx. 8 miles up to Furman University to enjoy the Music by the Lake Concert Series 2017 (schedule below). The concerts start at 7:30PM and last a little over an hour.

Some bring a snack or entire picnic to enjoy during the music. Invite non-rider friends and family to meet you at Furman. After the concert we ride back down the trail in the dark. Front and back lights required. Helmets required and no ear buds please. Signed waiver also required to be part of the event.

Who: Spinners Members and Guests
What: Furman Concert Series and Night Ride – this is a FREE event!
When: Every Thursday Night: May 31th through Aug 2nd(schedule below).  If raining, no riding.
Where: Meet at Zoo entrance at 6:30PM, concerts start at 7:30PM. We ride on the Swamp Rabbit Trail.

Ride Leader: Ken Drescher

Music by the Lake Summer Concert Series 2018
Lakeside Amphitheater, 7:30 pm

Join the Lakeside Concert Band to celebrate the Sounds of Summer, Thursday evenings at twilight. Relax at our spacious amphitheater by the Furman University Lake and enjoy a cross-section of Big Band, Jazz, Bluegrass, Latin, Contemporary, Marches, and Orchestral favorites. Thanks to our sponsors, all concerts are FREE!

2018 Music by the Lake at Furman University:

MAY 31 “CIRCUS DAYS”
Lakeside Concert Band, Leslie W. Hicken, director

JUNE 7 “THE LIGHTS ON BROADWAY”
Carolina Youth Symphony, Leslie W. Hicken, director

JUNE 14 SPARTANBURG JAZZ ENSEMBLE
Tom Wright, director

JUNE 21 “FOR NEW YORK” with RHAPSODY IN BLUE
Poinsett Wind Symphony, Leslie W. Hicken and Jay Bocook, directors
Derek Parsons, piano soloist

JUNE 28 LET FREEDOM RING: A PATRIOTIC CELEBRATION
The Greenville Chorale, Bing Vick, director
Lakeside Concert Band, Leslie W. Hicken, director

JULY 5 THE MATT OLSON QUINTET
Matt Olson, director

JULY 12 BLUEGRASS NIGHT: THE ANDY CARLSON BAND

JULY 19 “VALENTINE’S DAY IN JULY”
Lakeside Concert Band, Leslie W. Hicken, director

JULY 26 “LAKESIDE 50TH GOLDEN ANNIVERSARY”
Lakeside Concert Band, Leslie W. Hicken, director

AUGUST 2 CONTEMPORARY JAZZ: THE STEVE WATSON BAND

Velo Valets Shop Rides

Always check with the shop for any changes:

Time:  6 PM
Days: Every Thursday – year around
Place: Velo Valets Bicycle Shop – 2901 Old Buncombe Rd, Greenville, SC 29609

Contact:

Call or Text us at – (864) 841-VELO (8356)

Carlo – (864) 884-0222

Email at – service@velovalets.com

Benchmark Bicycle Supply in Downtown Greer is leading a Thursday Night Ride.  Rolling at 6:00 PM.

Weather permitting, will be riding 30 miles @ 16-18 mph w/ no-one left behind!

Please contact Ben from Benchmark BSC @ (864) 655-4646, to get additional information on route, mph

We’ve combined a casual ride (some at night) with an outdoor music performance in a beautiful setting.  Join us each Thursday night at 6:30PM as we ride from the Cleveland Park Zoo approx. 9 miles up to Furman University to enjoy the Music by the Lake Concert Series 2016 (schedule below).

The concerts start at 7:30PM and last a little over an hour.  Some bring a snack or entire picnic to enjoy during the music.  Invite non-rider friends and family to meet you at Furman.   After the concert we ride back down the trail in the dark.  Front and back lights required.  Helmets required and no ear buds please.  Signed waiver also required to be part of the event.

Who:  Spinners Members and Guests
What:  Furman Concert Series and Night Ride – this is a FREE event!
When:  Every Thursday Night:  June 7th through Aug 2nd (schedule below) If rain, no ride.
Where:  Meet at Zoo entrance at 6:30PM, concerts start at 7:30PM.  We ride on the Swamp Rabbit Trail.
Why:  To combine a casual ride with classy music and some night riding

Ride Leader:  Ken Drescher

SCHEDULE
2018 Music by the Lake at Furman University:

MAY 31 “CIRCUS DAYS”
Lakeside Concert Band, Leslie W. Hicken, director

JUNE 7 “THE LIGHTS ON BROADWAY”
Carolina Youth Symphony, Leslie W. Hicken, director

JUNE 14 SPARTANBURG JAZZ ENSEMBLE
Tom Wright, director

JUNE 21 “FOR NEW YORK” with RHAPSODY IN BLUE
Poinsett Wind Symphony, Leslie W. Hicken and Jay Bocook, directors
Derek Parsons, piano soloist

JUNE 28 LET FREEDOM RING: A PATRIOTIC CELEBRATION
The Greenville Chorale, Bing Vick, director
Lakeside Concert Band, Leslie W. Hicken, director

JULY 5 THE MATT OLSON QUINTET
Matt Olson, director

JULY 12 BLUEGRASS NIGHT: THE ANDY CARLSON BAND

JULY 19 “VALENTINE’S DAY IN JULY”
Lakeside Concert Band, Leslie W. Hicken, director

JULY 26 “LAKESIDE 50TH GOLDEN ANNIVERSARY”
Lakeside Concert Band, Leslie W. Hicken, director

AUGUST 2 CONTEMPORARY JAZZ: THE STEVE WATSON

Carolina Triathalon Group Rides

Group Rides Schedule

Please check Carolina Triathalon’s website for updates as changes will occur.

Freehub Bicycles Saturday Rides

Always check Freehubs webpage for updates: Freehub Bicycles

When: 8am – 10am

Where: 1616 Woodruff Rd, Greenville, SC 29607

Description: Our Saturday rides at Woodruff Rd include A, B and C no drop levels. We may combine a group based on turnout. We will not ride in rain/snow or temps below 33. Call the shop if you have any questions….

Sunday 2:00 PM | Cleveland Park (near the zoo entrance)

Join us for our ongoing Sunday Swamp Rabbit trail ride. We gather at the Zoo entrance at 2:00 PM and ride on the Swamp Rabbit Trail up to Travelers Rest then pedal back to Cleveland park. It is about 12 miles to TR and 12 miles back. We stop for a treat in TR then head back down the trail. If there are too many pedestrians downtown we take surface streets to get around them. Helmets and signed waiver are also required.